We have all had money stress especially during these holiday seasons, and feeling low can make managing money even harder.
💙💰The Money & Mental Wellbeing Toolkit, created by Beyond Blue, is a simple, supportive guide designed to help you break that cycle one small step at a time.
Beyond Blue is known for providing free mental health support across Australia, and this toolkit brings together their practical tips and gentle advice to help you feel more in control.
Inside the Money & Mental Health toolkit, you will find practical tips to:
- ✨ manage stress using the P.O.W.E.R. technique
- 🗂️ organise your bills and budgeting
- 🛒 reduce “retail therapy” overspending
- ☎️ handle tricky phone calls about money
- 💬 talk openly about money without the panic
It also lists places you can get free financial help and mental health support when things feel too much.
If money has been weighing on you lately, this toolkit is a great place to start gentle, practical and designed to help you one step at a time.
Check out the full Money & Mental Health toolkit here:
Need more support?
If you need someone to talk to or want more tools to support your wellbeing, you can reach out to Beyond Blue 24/7 or explore more resources here:
👉 https://www.beyondblue.org.au/mental-health/financial-wellbeing
